BODiWELL
Table
Of
Contents

BODiWELL Holistic Health System TOC

Before you purchase the book, take a peek at the table of contents.  The book is a 5.5 x 8.5 format, 71 pages and over 12,000 words of guidance, insights and straight talk on getting and keeping your health.  Buy now...

Foreword         6
Warning Lights And Symptoms 9
Seems Our Cars Get More Attention    10
What Choices Do We Have?    11
It’s The Nature Of The Disease, “Just Accept It”          11
I Chose Not Be At The Mercy Of The Disease 12
Can Concurrent Diseases Be Related?  13
So I Began Intensive Study And Research         13
People Do Have Many Options            15
Taking Personal Responsibility  15
The Desire To Succeed            16
I Did What I Had To Do          17
One Step At A Time     17
A New Mission            19
The   Inspiration            20
Putting Holistic Health In Context          21
Expectations and Building Trust 22
Keep It Slow and Simple          24
90 Day Program Example         26
1) Optimized Nutrition  27
Nutrition Begins With Water     28
Baby Steps Are OK     29
Nutritional Fundamentals           30
This Is How I Teach People About Food          31
Change Takes Time      32
2) Wellness Products    33
The 21st Century Nutritional Realities    34
Not All Herbal Products Are All Herbal            35
Nature’s Sunshine Products Are Different         36
3) Exercise       37
4) Lowering Stress       40
Adopt An Activity That Makes You Feel Happy           41
5) Deep Sleep  43
But I Don’t Think I’m Dangerously Sleepy        44
6) imagery, Thoughts and Attitude         45
Be Positive, Good Things Do Happen   47
7) Life Elements            48
8) Body Work  52
What Were My Specifics          54
The Puzzle Decoded     55
Who Can Use A System Of Health and Wellness          56
8 Pieces Of The   Health Puzzle            56
Methodology and Application   57
What Does Good Health Look Like     58
Never Over-Promise – Always Over-Deliver    60
Keeping In Touch With People 61
The   Health System      62
Workshops, Courses and Seminars       63
Wellness Essentials Workshop  63
The Practical Practitioner Training Course         64
Appendix A – My Program      65
So What Do I Take Now in My Maintenance Program 69